Feeding Blake

Blake and Kristen's Kitchen Successes...

Broiled Garlic Tilapia

Inspired by: Skinny Taste

Serves 2

Preheat your broiler.

Drizzle 2 Tilapia filets with olive oil and top with 2 cloves of minced garlic

Season with salt and pepper. I also seasoned with lime juice and 1 tablespoon of freshly chopped cilantro. (lemon would be just as delicious!)

Cook for about 7 minutes. Serve over rice and saute’d veggies!

Nutrition (just for fish, not rice/veggies)

295 calories, 22 grams fat, 2.1 grams carbs, and 22.9 grams protein

  1. feedingblake posted this